About Julie

I am a motivated, enthusiastic and committed 1-2-1 Trainer and Life Coach with 20 years’ experience in the fitness industry.

What will i need?

Nothing! Everything is supplied

Is it for me?

If you are ready for a lifestyle change and really want to make positive impact on your health and well-being then personal training is for you.

Am i fit enough?

I have worked with over 100 clients just like you from all walks of life, all levels of fitness who have struggled to achieve their goals they deserve.

where will it be?

Whether its your home or our private studio, I've got you covered.

Training

Which ever training you are looking for, together we will set your goals at your first session and I can guarantee I will give you 100% commitment and be there to hold your hand throughout your journey.

Boxing Kickboxing

A Great fat-burning, stress-relieving boxercise session that gets the heart pumping and the whole body working.

Our boxercise session will cover pad work, boxing circuits, cardio and resistance for a high-energy workout that will tone, improve agility and burn those calories away. Tailor made workouts to fit your fitness & skill level.

Weight Loss

Most people who follow the numerous crash diets around try to burn calories fast without taking into account any lifestyle changes or eating habits. This turns into Yo-yo dieting and Sugar bingeing!

Belly Bulge

Does your belly bulge?

The most common causes stems from improper eating and lack of exercise. Other reasons are:

Stress

Improper Digestion

Slow Metabolism

Eating Late at Night

Poor Posture

Menopause

Genetics

Total core training to active all abdominal muscles and interval training are successful to reduce the waist.

Pre & PostNatal

There are some amazing advantages to exercising during pregnancy for both mother and baby.

I will give you weekly safe and effective movement plans specifically prescribed for you and your body. You will receive the best foods to eat and what to avoid guides plus understanding and support through your wonderful journey.

Benefits of training your body effectively after childbirth:

• Help you lose any extra weight you gained • Relieve stress
• Repair Pelvic Floor Muscles safely • Promote better sleep • Strengthen and tone abdominal muscles • Boost your energy

Benefits of staying moving during Pregnancy:

• Gaining enough but not too much weight • Getting good sleep
• Reducing back pain and soreness • Reducing delivery complications
• Quickly returning to your normal weight • Reducing time spent in labor

Rehab \ Functional Therapy

Do you have aches and pains that are uncomfortable?

Do they put you off moving\training\exercising?

Lets reduce pain and dysfunction in the body, increase the confidence and competence. Through light stretching and movement patterns we will get functional to achieve a pain free life.

Nutrition

What is a healthy diet?

5 servings a day of dark green leafy and root vegetables.

3 servings or more a day of fresh fruit.

Good mix of proteins.

AVOID any form of sugar, added sugar and refined foods.

Eat only ‘Good’ CARBOHYDRATE Foods

By creating a food plan tailored to your needs you can accomplish your fitness ambitions, whether its weight loss, increasing muscle mass or intense sports training.

Nutrition Plan

Nutrition and Lifestyle
By giving you a questionnaire and food diary I can help you achieve a healthier food and hydration plan around your busy schedule.

Qualifications

Pre/Post – Natal Exercise Prescription Diploma

FASTER Diploma in Functional Performance

Nutrition Advisor Coach

GP Referral Specialist

Life Coach & Mindfulness Practitioner

BTS Body Pump Instructor

Spin Instructor

Aqua Instructor

Swiss ball/Core Instructor

TRX

BOXERCISE / KICK BOXERCISE Instructor

Reps level 3 Personal Trainer